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Balancing your mental and physical health during a pandemic

You can probably list several things you’ve been doing lately to keep yourself healthy in the past few months: wearing a mask, frequent handwashing, and physical distancing. But what have you been doing for your mental health? Living through a pandemic is stressful. Scrolling through ever-updating information, worrying about you and your loved ones’ health, and being physically separated from your support system can all negatively affect your mental health.

Reaching out is a two-way street to connection for you and a loved one

These last few months have been a lonely time for many of us, as social distancing has kept us apart from family members, friends, and colleagues. The unfortunate reality is that an overwhelming number of older adults were already experiencing feelings of loneliness prior to the onset of COVID-19. According to Statistics Canada, as many as 1.6 million older adults in our country reported feeling lonely in 2016. With an increasing number of Canadians entering their senior years and social distancing being part of our daily lives for the foreseeable future, this issue is a growing area of concern.

Exploring the healing power of art

For many of us, creating art is an enjoyable pastime. Whether you are drawing in a sketchbook, colouring in an adult colouring book, taking a pottery class, or painting your favourite landscape, there are so many ways that we can incorporate art into our daily activities. Regardless of your artistic ability, creating art can be an enjoyable and relaxing way to spend your day.

Take care of your health and well-being this holiday season

From TV commercials and greeting cards to music and movies, we are regularly told that the holidays are the most wonderful time of the year. And for many of us, December is indeed a time of joy and laughter that is spent in the company of loved ones.

The Healing Power of Music

“One good thing about music, when it hits you, you feel no pain.” Bob Marley sang these words back in 1973 and they still ring true today. For many of us, music is a source of comfort during difficult times. It can invoke memories and inspire feelings of happiness or sadness. But can music actually help to heal us when we are sick?